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"Counseling is a process that helps individuals discover and develop their inherent strengths and find effective solutions to their personal and emotional challenges."

                                                                                 — Carl Rogers

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Therapist

Contact Us

Address

#181 Carlaw Ave, Unit 254

Toronto, On

M4M 2S1

Telephone​

(416) 469-3040

Email

healingcenteredcounselling@gmail.com

Hours of Operation

Mon - Fri  11am -8-pm

Saturday- By Appointment

​Sunday- By Appointment

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"Embrace Growth, Cultivate Peace

Hold Me Tight - Sue Johnson

This is a good book because it’s based on Emotionally Focused Therapy (EFT), a research-backed approach that helps couples strengthen their emotional bond. It teaches partners how to recognize and express their needs, respond to each other with empathy, and repair conflicts in ways that build trust and intimacy. By focusing on creating secure attachment, the book helps couples feel closer, safer, and more connected, making it a practical guide for improving both emotional and physical closeness in

Books For Individuals

Wired for Love by Stan Tatkin

Combines attachment science with practical strategies to feel calmer in relationships, understand your partner’s responses, and reduce anxious triggers.

No Bad Parts- Dr. Richard Schwartz

This book explains the Internal Family Systems (IFS) approach, which views our mind as made up of different “parts,” each with its own feelings and needs. The book teaches that no part of us is inherently bad—every part has a positive intention, even if its behavior feels harmful or confusing. It provides practical guidance for listening to, understanding, and healing these parts, helping people build self-compassion, reduce internal conflict, and develop a sense of inner harmony and resilience.

The State of Affairs- Esther Perez

This book takes a thoughtful look at infidelity, asking why it happens, how it affects relationships, and what it can reveal about deeper needs and communication in partnerships.

Courage to Heal — Ellen Bass & Laura Davis

A long‑standing guide for survivors of childhood sexual abuse with supportive exercises and validation (reader‑friendly and widely recommended in therapy)

Waking the Tiger — Peter A. Levine

This book focuses on how the body stores trauma and offers ways to release tension and stress using somatic (body‑based) awareness.

Father, mother, and daughter

Reading

Your Journey Starts Here!

Reading during therapy helps reinforce new ways of thinking and relating, giving your nervous system time to absorb changes gradually. Small, consistent steps—just 1% better each day—compound over time, supporting your growth and reminding you that you are already worthy and capable of change.

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